My goal is to help you make lasting lifestyle changes.

Meet Christy

I originally started in strength and conditioning because of the confidence it gave me when competing. Yes, there are a ton of physical changes that come along with lifting and getting stronger, but it was the mental changes that I saw in myself and my clients that truly had me hooked. The one fault was that it only addressed one aspect of a person’s health. All too often we see people go through cycles of working on their health and slipping back into old habits. Why? What motivates a person to change? What are some of the barriers to accomplishing their goals? Well, that’s just what we’ll address here! Combining my years of experience and knowledge with movement, nutrition, and health coaching to give you a more holistic approach to addressing the WHOLE person and not just one piece of the puzzle. 

 

  • National Board Certified Health and Wellness Coach

  • Certified Strength and Conditioning Coach

  • Precision Nutrition Level 1 Coach

  • Pregnancy & Postpartum Athleticism Certified Coach

I can help.

 

Bring your goals to life

It all begins with a goal. Maybe you want to find more balance. Maybe you want to run a 5k. Maybe you want to have more energy for your kids.

Build your confidence

It can be overwhelming on where to start. I will be here for you as a source of support and help you build the skills for long-term success.

Expand your potential

You deserve to live the life you envision. Let’s unlock your full potential.