Postpartum Empowerment Program

Feel confident in your body and regain control of your habits with strategies that actually fit into your crazy new phase of life.

It’s time to take control.

Motherhood can be overwhelming but your workouts & eating habits don’t have to be.

New moms…

Are you feeling lost or overwhelmed when it comes to navigating fitness postpartum? And healthy eating seems to be a thing of the past?

It’s time to make a change and start feeling more like yourself again so you can be your best version of you and be a healthy role model for your little ones.

As moms, we need to learn to prioritize our own health and needs so that we can continue showing up for the loved ones around us. Together, we’ll build sustainable routines that allow you to do just that!

Does this sound like you?

You want to work out but don’t have the time or energy to make it happen.

You know your body and mind would benefit from moving more, but you’re unsure about what types of exercise are appropriate or how to navigate fitness postpartum.

You want to feel your best inside and out by eating healthy, but feel like you can’t control your cravings.

You want to be a positive role model for your kids by working on your health, but struggle to stick with it or your baby has other plans for you.

Morgan P.

“I’m forever grateful for my results and to have Christy as my health coach! She’s so down to earth and gets the big picture. Christy helped me to build and keep realistic habits while navigating motherhood.”

Stephanie R.

“Christy is an absolute pleasure to work with and I am so fortunate to have her in my corner throughout my pregnancy. Her skillset is top notch and she takes the time to teach you rather than just tells you what to do. Understanding the why-behind-the-what makes such a lasting impression. Christy is also great with making adaptations, as being pregnant you never know what each day will bring. I cannot recommend Christy enough when it comes to staying healthy and active throughout your pregnancy journey!”

Charlotte E.

“Growing up as a gymnast I’ve always been acutely aware of what my body looked like and what it could do. Postpartum, I didn’t recognize myself, my body and had no idea where to start with movement. Christy created an exercise program for me that gave me confidence and I watched my body heal and get stronger. My ab separation has improved, my measurements have decreased and I’m fitting into my pre pregnancy clothes again. Even more than the physical accomplishments, she encouraged me to form healthy habits for nutrition and self care that fit into my new life as a mom. The mental (& physical) load of motherhood is heavy but Christy’s guidance has helped lighten it!”

What you’ll learn…

How to return to exercise safely after having a baby to help you feel better both physically in your body and mentally.

How to build a well-rounded meal that supports your body composition goal with minimal time or effort.

How to build healthier habits given your lifestyle, schedule, and needs that you can maintain over the long term.

Prioritizing your own needs and health isn’t selfish. As moms, we need to take time for ourselves to better care for our loved ones.

What can I expect?

  • Get back to feeling like yourself and overcome the burnout that comes from constantly putting everyone’s needs first.

  • Get custom workouts made specifically for new moms.

  • Work out in a way that gets you the results in less time.

  • Regain your body confidence and strengthen your core

  • Meal guidance for making nutritious meals for you and your family.

  • Time-saving tips and tricks to help you regain control of your eating habits.

  • Overcome the self-doubt and fear of being judged as a new mom trying to do everything right!

You will get access to...

2 Private Coaching Sessions Per Month: Get your plan for the weeks ahead and troubleshooting & mindset support.

Unlimited messaging for questions on topics such as meal prep, fitness, motivation, and habit forming, and more!

Postpartum Workouts starting as early at 4 weeks postpartum designed by myself as a strength and conditioning specialist and Dr. Kim Bryant a Pelvic Floor Physical Therapist.

Weekly nutrition lessons to fuel your recovery and simply your eating habits.

Habit and progress tracking within the app to ensure results.

Done-for-you grocery lists and quick meal and snack ideas.

 FAQs

  • I hear you! Being a mom can pull you in a million directions and when you have time for yourself, you usually want a nap. Know that all the lessons are bite-sized so they give you the information you need without the fluff! We’ll get right to the point. The workouts can also be broken up into smaller chunks… remember, no all or nothing here! We can work together to ensure we are going at the right pace for YOU.

  • The fact that you’ve done other programs shows how dedicated and committed you are to achieving your goals. However, perhaps you need something more custom and this isn’t a reason to penalize yourself!!! If anything, this can give us even better insight on how to approach your goals differently and set you up for success. I am truly invested in my clients and know that I’m here for you as a source of support. Check out the client wins towards the top of this page that others have experienced!

  • This program is designed to help to give you guidance and support to help you feel more in control of your health and habits, quit the all-or-nothing approach, and give you reassurance when it comes to reincorporating exercise safely. If you’ve been feeling overwhelmed, run-down, and exhausted, how much longer can you realistically continue on this path? How will this impact your health both physically and mentally if you don’t take action? Remember, you’re building lifelong skills here that will help you accomplish your goals and, more importantly, maintain them over the long term. Know that payment plans and self-study options are also available to help out with the cost.

  • We can work together to create a more customized plan! I’m always happy to collaborate with your physical therapist or doctor to help ensure your safety. This program was designed with my experience as a strength and conditioning specialist with additional training with pregnant and postpartum women and with Dr. Kim Bryant, a pelvic floor physical therapist to help progress you safely as you return to exercise.

    Know that seeing a pelvic floor physical therapist after giving birth can be a HIGHLY beneficial! This can give us a lot more insight as we work together, whether you’re experiencing symptoms or not.

  • The first one is a 60 minutes video call to jump-start your goals, habits you’d like to work on, and action plan to get you there. The remaining calls are 30 mins check-ins that can be scheduled as either video or phone calls.

  • ABSOLUTELY. I completely understand it’s not always easy to have uninterrupted time and nap times are valuable. Your kids are always welcome!

  • We can make that work too! You can purchase additional check-ins a la carte when needed.

  • YES! If you’d like to continue working together, you can continue on a month-to-month membership where you’ll still have access to the app, messaging, workouts, and check-in calls as an option.

Postpartum Program Options

Postpartum Empowerment Program + Coaching

What’s included?

  • Customizable postpartum workouts starting as early as 4 weeks based on what equipment you have access to, your schedule, time, and more!

  • 16 weeks of workouts.

  • New workouts every month.

  • Actionable quick lessons to help you apply your best nutrition and health habits each week.

  • Tracking to help you stay accountable and consistent with each lesson.

  • Newborn sleep guides starting as early as 2 months to help you maximize your rest and sleep postpartum.

  • Phone or video check-ins twice a month to help hold you accountable.

  • Unlimited messaging for continued support between check-ins.

Postpartum Empowerment Program

What’s included?

  • Postpartum workouts starting as early as 4 weeks.

  • 16 weeks of workouts.

  • New workouts every month.

  • All you need is a set of dumbbells and a mini band.

  • Actionable quick lessons to help you apply your best nutrition and health habits each week.

  • Tracking to help you stay accountable and consistent with each lesson.

  • Newborn sleep guides starting as early as 2 months to help you maximize your rest and sleep postpartum.

  • Access to messaging to ensure proper form, ask questions, and continued support.

Postpartum Workouts Only

What’s included?

  • Postpartum workouts starting as early as 4 weeks.

  • 16 weeks of workouts.

  • New workouts every month.

  • All you need is a set of dumbbells and a mini band.

  • Access to messaging to ensure proper form, ask questions, and continued support.

Ready to sign up or have some questions?

If you’re ready to sign up, unsure about what option is best for you, or need any questions answered, book a FREE call below. I’m happy to chat and talk some more!

In this call we’ll go over your needs, goals, and what program option will best help you.

Meet Your Coaches

Christy Pohl, NBC-HWC, CSCS

I’m a national board certified health coach & strength and conditioning specialist for new moms who want to feel like themselves again and quit running on an empty tank. And don’t worry, my approach will NOT require extreme or overly time-consuming diets and exercise plans!

When I became a mom, I was overwhelmed to say the least. There’s so much change going on and it can be extremely difficult to focus on your own health. You’re prioritizing your new baby, trying to keep up with things around the house, and running on minimal sleep. 

Not to mention, you probably are experiencing little to no guidance from your doctors about how to approach fitness postpartum. Once you’re cleared, then what?! 

I remember my 6-week appointment after giving birth to my son & my doctor asked if I had started working out. I was shocked! I thought I wasn’t supposed to do anything UNTIL I was cleared. It was a very confusing time!

I started by seeing a pelvic floor physical therapist to ensure I was recovering properly but after a terrible physical therapy… but it wasn’t helping me work towards my goals. Out of frustration, I jumped back into running. Then BAM, I started to experience minor prolapse symptoms, the very thing I was working to avoid. 

In comes Dr. Kim Bryant and her team who helped me rehab my symptoms and get back to the active lifestyle I so badly craved.

Dr. Bryant and I came together to create this program to help remove the guesswork, take some things off your plate, and give you the guidance you deserve. This can be an overwhelming time, but your health doesn’t have to be!

Certifications: National Board Certified Health and Wellness Coach, NSCA Strength and Conditioning Specialist, Pregnancy and Postpartum Athleticism Certified, Precision Nutrition Level 1

Dr. Kim Bryant

Dr. Bryant has her Doctorate in Physical Therapy and has been practicing since 2009 and has extensive work in functional rehabilitation including over 100 hours in the pelvic health field.  Dr. Bryant has taken additional course work in the area of pelvic floor dysfunction including prolapse, urinary, and fecal incontinence, pelvic pain, endometriosis, abdominal pain, sexual abuse, constipation, and painful intercourse.  Her gentle nature and fun-loving demeanor will have you living your life to the fullest in no time.

Dr. Bryant is from Tempe, AZ and now lives in the Ahwatukee area. Dr. Bryant has 2 young boys that keep her busy when she is not developing her business or out hiking or running.   She has had her struggles with incontinence and postpartum depression after the birth of her first child and knows firsthand how challenging it is to overcome.

“My role in your journey is to provide current education and treatment, in addition to one on one personalized care to optimize your current and future life while helping you cope with obstacles along the way.”

– Kim Bryant. PT, DPT