The 5 Best Exercises for Busy Moms … so that you can stop thinking about your workouts & start doing them.

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This Guide Includes…

  • 5 different exercises to help you take thinking and guesswork & overthinking out of your workouts.

  • Two efficient workout formats to follow when you’re running tight on time.

  • Easy-to-follow exercise videos for each movement to prevent injury & ensure proper form.

About Your Coach

Christy Pohl is a national board certified health coach and certified strength and conditioning coach with additional certifications in nutrition and pregnancy & postpartum fitness. 

With her experience and expertise, she works to help people build time-efficient nutrition & fitness habits for more energy, strength, and confidence. Her goal is to help people not only reach their goals but ultimately develop the skills to continue and maintain it over the long term! 

For more information on Christy, you can check out her website at https://www.healthcoachc.com/ or follow her on Instagram @healthcoach.christy.